Bloating Face Cure - The Causes of and Remedies For Bloating Face
Do you notice your face turning into a puffy moon? Don't fret. There are easy, safe, and natural ways to restore the sleek and contoured face you once had. But before you take action, it is important that you learn and understand first the causes of facial bloating. That way, you know exactly what to do to get rid of that annoying puffiness. Discussed below are the causes of your bloating face and the corresponding remedy for each cause.
High Carbohydrate Intake
Ever noticed the changes in your face after a party or during holidays? Blame the carbs-or rather your cravings for carbs-for the bloating of your face. Eating too much carbs is a surefire way to get a bloated face since carbs contribute to water retention in the face.
What to do: Make lemonade your home remedy for reducing puffiness on your face. Mix 1 tablespoon of honey or maple syrup with 2 tablespoons of lime juice or freshly squeezed lemon. Then add a pinch of cayenne pepper and 8 ounces of water. This concoction contains minerals such as potassium, d-glucarate, and d-limonene that are guaranteed to lessen the swelling of the face in just two hours. Drink this homemade lemonade before you eat breakfast and lunch.
Dehydration
The more you are dehydrated, the more likely you will have a bloated face. It is because your body compensates for the lack of fluid by storing more water in it. As a result, the face bloats.
What to do: Hydrate your body by making sure that you drink a minimum of eight glasses of water daily. Keep a glass or bottle of water near your bed so that you won't miss a gulp before you sleep. In doing so, you will never have to worry again about your bloating face when you wake up the following morning. If you notice in the morning that your face has become bloated, drink a glass of water right away.
Also, cut back on your tea, soda, and coffee intake. The caffeine in these beverages causes you to urinate more often, making you dehydrate quickly. Just stick to plain water.
Alcohol Consumption
Alcohol is another culprit of facial bloating because it dehydrates your body. As mentioned earlier, dehydration makes your face look bigger.
What to do: Refrain from drinking alcoholic beverages. It's a little sacrifice you need to do to get rid of your bloating face. Don't worry; the sacrifice will be worth it.
Inadequate Diet
Most of the time, a bloated face is a telltale sign of nutrient deficiency in the body. Lack of vitamin C is the usual cause of facial bloating.
What to do: A simple way to get more vitamin C and make your face leaner is to drink watermelon juice. To prepare watermelon juice, put a slice of the fruit including the seeds in a blender and then extract the juice. In addition, you should also add more vitamin C-rich foods such as lemons, broccoli, and strawberries in your diet.
Bloating Face Cure - The Causes of and Remedies For Bloating Face
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Video Clips. Duration : 3.88 Mins.
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Buy Now! iTunes: smarturl.it Music video by Justin Bieber performing As Long As You Love Me (Acoustic) (Live). ©: The Island Def Jam Music Group
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
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The One Minute Cure - Is There Any Truth Behind Hydrogen Peroxide Therapy and the One Minute Cure?
The practice of Ingested Oxygen Therapy to cure disease as described in the "One Minute Cure", may after all be a well grounded theory. Although levels of oxygen in our atmosphere have remained pretty constant over millennia, our modern way of life could mean less oxygen is entering our bodies. The World Health Organisation has stated that up to 2 million deaths a year are probably due to air pollution.
It is known that Sulphur dioxide can cause broncho-constriction and nitrogen dioxide damages the lining of airways contributing to the reduction of oxygen intake. Further, carbon monoxide lowers the ability of blood to carry oxygen. Is it any wonder our health suffers as a consequence. And, it doesn't stop there. Pollution may not be the only reason why we lack oxygen intake! Drinking chlorinated water and eating processed foods can also mean a reduction in oxygen intake. Foods packaged by nature are a far cry from the dead and lifeless foods served up by the food industry. Vitamins and minerals are not the only things we deprive ourselves of, when we resort to manufactured goods!
Unsaturated fatty acids are essential for the cellular utilization of oxygen. However, their limited shelf-life has given the food industry plenty of reason to favour synthetic fats and other less healthy processes like hydrogenation. The increasing tendency for unrestrained antibiotic use not only kills bad bacteria but also the beneficial oxygen producing bacteria. An interesting fact to note is that cancer cells thrive in low oxygen environments. In fact, scientists have shown that the treatment of certain cancers and tumors can be greatly enhanced if they increase the concentration of oxygen in and around where the cancer is located!
Several of the most common ailments facing westerners today are directly related to oxygen starvation. Asthma, emphysema and lung disease are all on the rise! Given the above, it doesn't take too much imagination to understand why ingested oxygen therapy using food grade Hydrogen Peroxide (which does occur naturally in the body) might actually work as claimed in the one minute cure. Perhaps we really are being misled by the medical establishment?
The One Minute Cure - Is There Any Truth Behind Hydrogen Peroxide Therapy and the One Minute Cure?
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Tube. Duration : 3.88 Mins.
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Buy Now! iTunes: smarturl.it Music video by Justin Bieber performing As Long As You Love Me (Acoustic) (Live). ©: The Island Def Jam Music Group
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
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The Cure for Common Pool Stains
A stain on the wall or floor of a swimming pool is either caused by metals in the pool water, or by something organic. The best clue to the source of the problem is the color of the pool stain. Stains on the walls or floor of a pool that are a greenish brown color are typically related to something organic, such as leaves sitting on the floor of the pool during the winter, or algae. A simple shock treatment and scrubbing with a stiff brush may quickly remove the stain. If brushing or scrubbing does not remove or lighten the stain, a natural ascorbic acid based product or diphosphonic acid based pool stain remover should be used. If a pool stain appears at the water line of the swimming pool you may use the appropriate tile or vinyl cleaner to gently scrub the stain away, or you might try one of the many very effective enzyme based cleaners. All natural pool enzymes will eat away at the oils holding dirt on the surface of the pool at the water line, to remove the stain with little or no scrubbing.
Stains that appear reddish brown or very dark colors are typically related to the metals in your pool water. The metals that commonly cause pool stains are iron, manganese & copper. A guide to the color of pool stain resulting from each of these metals is included below. If a swimmer's blonde or light colored hair turns green after swimming in your pool, this is an indication that there is a high concentration of copper in the water.
Copper - Blue, Green or dark (Black) Iron - Rusty, Brown or Green/Brownish Manganese - Brownish/Black or Purple
These metals can occur naturally, and may be in the water you use to fill the pool. If you have hard water or fill your pool with well water you are more likely to have metal pool stain problems, and regular testing for metals is suggested. Metals may also be introduced into the pool when the pool pH or pool alkalinity levels are not properly maintained, and the water becomes corrosive. Corrosive pool water will eat away at the pool surface and inside of pool plumbing and equipment, releasing metals into the water. The plumbing inside a swimming pool heater, called the "heat exchanger", is made of copper. If the pool pH and pool Alkalinity levels are not properly maintained, this heat exchanger will quickly corrode and dissolve copper into the pool water causing pool stains.
The first step to eliminating a pool metal stain is to have the pool water tested for metals, and determine how the excess metals were introduced into the water. Take measures to prevent the stain from quickly returning. If there are excessive amounts of metals in your pool water, and stains return again and again after trying each method of treatment, you should partially drain the pool and re-fill with fresh water that has been tested to confirm there is very little or no metals. As with stains caused by something organic, metal pool stains can be easily removed using a natural ascorbic acid based product or diphosphonic acid based product. Another method for removing stains from the floor of a pool is to place ½ pound of pH Reducer in a sock, and drop the sock onto the stain. Position the sock with your telescoping pole, and leave it on the pool stain for 5-10 minutes. If the stain has been removed, place the sock on each affected area for 5-10 minutes.
The Cure for Common Pool Stains
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Video Clips. Duration : 3.88 Mins.
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Buy Now! iTunes: smarturl.it Music video by Justin Bieber performing As Long As You Love Me (Acoustic) (Live). ©: The Island Def Jam Music Group
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Brain Fog Cure - The #1 Way to Cure Brain Fog!
Have you been seeking out a brain fog cure for a long time? It's probably been quite frustrating because there's so much out there, and yet so little of the information points to a way to cure it for good. What's worse is you're probably out of it even now trying to read through this article, so I'll try to keep it simply for you, so you can begin on your journey back to health.
Why you Have Brain Fog
There are many theories, however it really comes down to 3 things in the end which I will quickly go into.
Organ Toxicity - When your colon & liver become over burdened with toxicity you will begin to experience brain fog as these toxins which should have left your body are re-circulating through your blood stream. When you cleanse out your colon effectively you give your liver a chance to recover, however more still needs to be done.
Dietary Toxicity - A diet full of processed dead foods is bad enough. Add in the fact that most artificial sweeteners and additives have already been proven to cause brain fog, dizziness and headaches and you're simply compounding the problem. The first step here is going back to the basics, start eating a diet of whole foods. Keep a good balance of vegetables, fruits, grains and meat (aim for organic and hormone/anti-biotic free if possible)
Candida Overgrowth - This is always a problem for anyone who suffers from brain fog. Let me repeat, everyone with brain fog suffers from a candida overgrowth and will not see improvement until they also begin to take steps to eliminate the overgrowth. What is a candida overgrowth you ask? It's a fungal growth which although normally lives in a dormant like state in most people can become aggressive and cause numerous health problems, most commonly fatigue, allergies, and emotional ups and downs.
However the list of possible symptoms goes on and on. I highly suggest that you take an online candida questionnaire or test to determine just how much of a problem candida is for you!
Brain Fog Cure - The #1 Way to Cure Brain Fog!
Nicole Scherzinger - Boomerang
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Nicole Scherzinger - Boomerang
Buy Now! iTunes: smarturl.it Music video by Nicole Scherzinger performing Boomerang. © 2013 Interscope
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The Best Cure For Sore Leg Muscles!
Should you rest or should you train when you have sore leg muscles?
Keep up the training if the soreness is minor, but if the symptoms are worse do not train until the pain is gone.
Always give yourself 24 to 48 hours of rest after an activity that has caused some muscle soreness. Your muscles will thank you and you will build muscle more effectively.
Sore leg muscles in the beginning of an exercise program are a natural change. Usually the pain starts about 24 to 48 hours after you've exercised. This is called delayed onset muscle soreness. My legs will feel sore and tight in the calves or thighs and it is difficult sometimes to get around.
If you are an active person before you started a running program, you may not feel as stiff and sore the next day. If you are a beginner to a new sport and you use new muscles, you could feel mild to extreme muscle soreness. When you haven't used those muscles actively before, afterward you will feel the pain involving aches, stiffness and tenderness when you touch or move muscle. Walking around or getting up from a sitting position can be VERY painful!
Why?
As your muscles lengthen little tiny tears develop in the muscle fiber while you are strengthening. These tears can produce sore leg muscles that can last up to a week or more! Your muscles are going through a healing process; you treat your pain and healing just like any other healing. As your muscle go through this process they first break down and then build up again. After doing your workout sessions for a couple weeks or more your muscles will adapt to the change.
A Good Preventative
Start an exercise program gradually, in the smallest of increments so that your muscles can adapt better.
Do a walking warm up, gentle running on the spot or gentle jumping jacks for 5 minutes to introduce your muscles to exercise. Stretch gently in the middle of your exercise program. Follow a program introduced by a professional and stay with it.
Here is how to heal:
Rest... but also do an activity like a consistent like slow walk. Something like tennis would be very jarring on already sore muscles. It is also good to try to do the same exercise gently (run/walk or running) after a 3 day rest. If you spread your days too far apart you run into the same muscle soreness again. Try not to sit for too long...and if it hurts to get up off a chair - do some gentle stretches! This is good to get the blood moving in the area. If you have to sit for a long time stretch your legs every half-hour and get up and move around. Do a gentle message on the area with some deep rub sports cream. This also gets the blood moving in the area, make sure that it is gentle message. Ice or take a cool bath this helps stop the build up of lactic acid that is causing some of the pain. Doing this also prevents swelling. Some people say do the same activity a couple days later. Sure if you are not feeling too sore and you feel as though your legs are healing. If you are feeling any sign of excruciating pain, you should take more days off. Over the counter painkiller like Ibuprofen. Lastly, if the pain is really bad and you think you may have injured yourself, visit your doctor.
Conclusion: As soon as your body becomes accustom to the activity the pain will fade away. This is a good sign that you are building muscle. Building muscle is what you want, so that you become a more efficient in your exercise program!
The Best Cure For Sore Leg Muscles!
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Video Clips. Duration : 3.88 Mins.
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Buy Now! iTunes: smarturl.it Music video by Justin Bieber performing As Long As You Love Me (Acoustic) (Live). ©: The Island Def Jam Music Group
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
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The One Minute Cure - Is There Any Truth Behind Hydrogen Peroxide Therapy and the One Minute Cure?
The practice of Ingested Oxygen Therapy to cure disease as described in the "One Minute Cure", may after all be a well grounded theory. Although levels of oxygen in our atmosphere have remained pretty constant over millennia, our modern way of life could mean less oxygen is entering our bodies. The World Health Organisation has stated that up to 2 million deaths a year are probably due to air pollution.
It is known that Sulphur dioxide can cause broncho-constriction and nitrogen dioxide damages the lining of airways contributing to the reduction of oxygen intake. Further, carbon monoxide lowers the ability of blood to carry oxygen. Is it any wonder our health suffers as a consequence. And, it doesn't stop there. Pollution may not be the only reason why we lack oxygen intake! Drinking chlorinated water and eating processed foods can also mean a reduction in oxygen intake. Foods packaged by nature are a far cry from the dead and lifeless foods served up by the food industry. Vitamins and minerals are not the only things we deprive ourselves of, when we resort to manufactured goods!
Unsaturated fatty acids are essential for the cellular utilization of oxygen. However, their limited shelf-life has given the food industry plenty of reason to favour synthetic fats and other less healthy processes like hydrogenation. The increasing tendency for unrestrained antibiotic use not only kills bad bacteria but also the beneficial oxygen producing bacteria. An interesting fact to note is that cancer cells thrive in low oxygen environments. In fact, scientists have shown that the treatment of certain cancers and tumors can be greatly enhanced if they increase the concentration of oxygen in and around where the cancer is located!
Several of the most common ailments facing westerners today are directly related to oxygen starvation. Asthma, emphysema and lung disease are all on the rise! Given the above, it doesn't take too much imagination to understand why ingested oxygen therapy using food grade Hydrogen Peroxide (which does occur naturally in the body) might actually work as claimed in the one minute cure. Perhaps we really are being misled by the medical establishment?
The One Minute Cure - Is There Any Truth Behind Hydrogen Peroxide Therapy and the One Minute Cure?
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Video Clips. Duration : 3.88 Mins.
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Buy Now! iTunes: smarturl.it Music video by Justin Bieber performing As Long As You Love Me (Acoustic) (Live). ©: The Island Def Jam Music Group
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
No URL Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Brain Fog Cure - The #1 Way to Cure Brain Fog!
Have you been seeking out a brain fog cure for a long time? It's probably been quite frustrating because there's so much out there, and yet so little of the information points to a way to cure it for good. What's worse is you're probably out of it even now trying to read through this article, so I'll try to keep it simply for you, so you can begin on your journey back to health.
Why you Have Brain Fog
There are many theories, however it really comes down to 3 things in the end which I will quickly go into.
Organ Toxicity - When your colon & liver become over burdened with toxicity you will begin to experience brain fog as these toxins which should have left your body are re-circulating through your blood stream. When you cleanse out your colon effectively you give your liver a chance to recover, however more still needs to be done.
Dietary Toxicity - A diet full of processed dead foods is bad enough. Add in the fact that most artificial sweeteners and additives have already been proven to cause brain fog, dizziness and headaches and you're simply compounding the problem. The first step here is going back to the basics, start eating a diet of whole foods. Keep a good balance of vegetables, fruits, grains and meat (aim for organic and hormone/anti-biotic free if possible)
Candida Overgrowth - This is always a problem for anyone who suffers from brain fog. Let me repeat, everyone with brain fog suffers from a candida overgrowth and will not see improvement until they also begin to take steps to eliminate the overgrowth. What is a candida overgrowth you ask? It's a fungal growth which although normally lives in a dormant like state in most people can become aggressive and cause numerous health problems, most commonly fatigue, allergies, and emotional ups and downs.
However the list of possible symptoms goes on and on. I highly suggest that you take an online candida questionnaire or test to determine just how much of a problem candida is for you!
Brain Fog Cure - The #1 Way to Cure Brain Fog!
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Tube. Duration : 3.88 Mins.
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Buy Now! iTunes: smarturl.it Music video by Justin Bieber performing As Long As You Love Me (Acoustic) (Live). ©: The Island Def Jam Music Group
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
Justin Bieber - As Long As You Love Me (Acoustic) (Live)
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Buy Now! iTunes: smarturl.it Music video by Justin Bieber performing As Long As You Love Me (Acoustic) (Live). ©: The Island Def Jam Music Group
Keywords:
The Cure
Brain Fog Cure - The #1 Way to Cure Brain Fog!
The Cure
Buy Now! iTunes: smarturl.it Music video by Justin Bieber performing As Long As You Love Me (Acoustic) (Live). ©: The Island Def Jam Music Group
Keywords:
The Cure
The One Minute Cure - Is There Any Truth Behind Hydrogen Peroxide Therapy and the One Minute Cure?
The One Minute Cure - Is There Any Truth Behind Hydrogen Peroxide Therapy and the One Minute Cure?
The One Minute Cure - Is There Any Truth Behind Hydrogen Peroxide Therapy and the One Minute Cure?
Buy Now! iTunes: smarturl.it Music video by Justin Bieber performing As Long As You Love Me (Acoustic) (Live). ©: The Island Def Jam Music Group
Keywords:
The Cure
The Best Cure For Sore Leg Muscles!
The Cure
Buy Now! iTunes: smarturl.it Music video by Nicole Scherzinger performing Boomerang. © 2013 Interscope
Keywords:
The Cure
Brain Fog Cure - The #1 Way to Cure Brain Fog!
The Cure
Buy Now! iTunes: smarturl.it Music video by Justin Bieber performing As Long As You Love Me (Acoustic) (Live). ©: The Island Def Jam Music Group
Keywords:
The Cure
The Cure for Common Pool Stains
The Cure
Buy Now! iTunes: smarturl.it Music video by Justin Bieber performing As Long As You Love Me (Acoustic) (Live). ©: The Island Def Jam Music Group
Keywords:
The Cure
The One Minute Cure - Is There Any Truth Behind Hydrogen Peroxide Therapy and the One Minute Cure?
The One Minute Cure - Is There Any Truth Behind Hydrogen Peroxide Therapy and the One Minute Cure?
The One Minute Cure - Is There Any Truth Behind Hydrogen Peroxide Therapy and the One Minute Cure?
Buy Now! iTunes: smarturl.it Music video by Justin Bieber performing As Long As You Love Me (Acoustic) (Live). ©: The Island Def Jam Music Group
Keywords:
The Cure
Bloating Face Cure - The Causes of and Remedies For Bloating Face
The Cure
